Yoga and massage have helped to transform my life as well as the lives of my students and clients. The combination of these modalities helps us to integrate our bodies and minds linked by the breath. These stressful times often leave us empty and depleted. Yoga and massage can help us be more in touch with ourselves.
I invite you to explore this powerful combination to see how it can help you.
Yoga for Health :
- Increases circulation.
- Increases relaxation.
- Reduces stress.
- Takes the body/mind from fight or flight to rest and relax.
- Can shorten healing time following an injury.