Workshops

Workshops are provided with a variety of topics. Call for more information.

Yoga for Health :

  1. Increases circulation.
  2. Increases relaxation.
  3. Reduces stress.
  4. Takes the body/mind from fight or flight to rest and relax.
  5. Can shorten healing time following an injury.

Yoga Can Help

Yoga can be included in a health regime quite easily. There are many forms of yoga to suite about any personality.

The practice of yoga has removed artheritis from my spine. It has also banished the pain in my wrists from many years in front of a computer.